| Day | Studio | Details |
| Sunday |  | 9:00 am (PST) – Join the CPH-Yoga community with a slow restorative flow in a virtual setting. Sign up for a monthly membership here ($30 for 30 days of unlimited access) or a single class here ($10) and recording for 6 days. |
| Tuesday |  | 8:15 am (PST) Heated Yoga Sculpt at Yoga Branch (Vista) register at YogaBranch.com 9:30 am (PST) Gentle Slow Flow at Yoga Branch (Vista) register at YogaBranch.com |
| Wednesday |  | 6:30 pm (PST) All levels flow at Yoga Branch (Vista) register at YogaBranch.com |
| Thursday | ||
| Fri-Yay |  | First Friday of every month 11:00 am (PST), join me for a very special Yoga & Wine session at Sunshine Mountain Vinyard. Great views, local wine and a growing community, sign up here ($30 for Yoga and a glass of wine) |
| Saturday |
Group and Private in person classes available in North County San Diego, email info@cph-yoga.com for more information.
Pre recorded sessions are accessible from the CPH-Yoga library ($6 for 24 hour access).
You can also access free Yoga Nidras developed by Carolyn on InsightTimer
Contact info@cph-yoga.com
